Push Zone Training

Our innovative and science based Push workout involves five heart rate training zones and one amazing hour of your time. While wearing a heart rate monitor, members are led through multiple intervals of exercise in a high-energy, motivating environment. Heart rates go up, calories are burned and “afterburn” is achieved. Backed by the science of post-exercise oxygen consumption (EPOC), calories are burned for up to 36 hours post workout. Push is for any fitness level and every workout is different to ensure plateaus are avoided and goals are achieved.

 

 

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  • Wednesday, February 22, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Wednesday, February 22, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Wednesday, February 22, 2017
    5:30 pmPUSH

    Instructor: Kamryn

    1 hour
  • Thursday, February 23, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Thursday, February 23, 2017
    5:30 pmPUSH

    Instructor: JR

    1 hour
  • Friday, February 24, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Friday, February 24, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Saturday, February 25, 2017
    9:30 amPUSH

    Instructor: Kamryn

    1 hour
  • Monday, February 27, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Monday, February 27, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Monday, February 27, 2017
    5:30 pmPUSH

    Instructor: Kamryn

    1 hour
  • Tuesday, February 28, 2017
    9:30 amPUSH

    Instructor: JR

    1 hour
  • Tuesday, February 28, 2017
    5:30 pmPUSH

    Instructor: Cathy

    1 hour