Push Zone Training

Our innovative and science based Push workout involves five heart rate training zones and one amazing hour of your time. While wearing a heart rate monitor, members are led through multiple intervals of exercise in a high-energy, motivating environment. Heart rates go up, calories are burned and “afterburn” is achieved. Backed by the science of post-exercise oxygen consumption (EPOC), calories are burned for up to 36 hours post workout. Push is for any fitness level and every workout is different to ensure plateaus are avoided and goals are achieved.

 

 

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  • Monday, March 27, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Monday, March 27, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Monday, March 27, 2017
    6:00 pmPUSH

    Instructor: J R

    1 hour
  • Tuesday, March 28, 2017
    9:30 amPUSH

    Instructor: JR

    1 hour
  • Tuesday, March 28, 2017
    6:00 pmPUSH

    Instructor: Cathy

    1 hour
  • Wednesday, March 29, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Wednesday, March 29, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Wednesday, March 29, 2017
    6:00 pmPUSH

    Instructor: J R

    1 hour
  • Thursday, March 30, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Thursday, March 30, 2017
    6:00 pmPUSH

    Instructor: JR

    1 hour
  • Friday, March 31, 2017
    5:15 amPUSH

    Instructor: Cathy

    1 hour
  • Friday, March 31, 2017
    9:30 amPUSH

    Instructor: Cathy

    1 hour
  • Friday, March 31, 2017
    5:30 pmPUSH INTRO

    PUSH INTRO

    30 mins
  • Friday, March 31, 2017
    6:00 pmPUSH

    PUSH - JR

    1 hour
  • Saturday, April 01, 2017
    9:30 amPUSH

    Instructor: J R

    1 hour