Group Fitness

It’s a group thing! Our group fitness program is out of this world! We offer a variety of “world class” group fitness programs that appeal greatly to first timers and veterans alike. Raise the Bar in Group Power™, Stretch yourself in Group Centergy™, Step up your game in Group Kick™, and get rocked to the core in Group Core™. The music rocks, the moves shake, the instructors coach, and the group environment keeps you coming back for more! The minutes quickly melt down as you experience the greatest workouts ever!

Designed to make you feel successful and challenged, our group classes are just what the doctor ordered! They are truly your best medicine and guaranteed to help you change for the better. So, check out our group fitness programs and download our schedule to discover the best class times that will compliment your daily routine. Bring a friend or meet new ones in a group fitness experience that you will never forget!

 

Class-Schedules_page

group power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.

group ride

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

group step

Discover new heights with GROUP STEP! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the loewr body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

group kick

GROUP KICK brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out.

group centergy

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

group grove

If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, glide, smile and laugh through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

group core

Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Motivating instructors and outstanding music will coach you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Reach Your Peak with Group Core!

group active

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life. Get Active!